by StayLo Life | Jul 2, 2021 | Social, Testing
Heavy cream pint size ice creams are delicious, rich in variety, and high in sugar. As always we wanted to see how StayLo would do against a pint of the most popular nationwide brand, Ben & Jerry’s. Above you will see the red line which is the...
by StayLo Life | Jun 25, 2021 | Social
1. Cereal Why it Spikes so High: Even the brands advertised as “healthy” like Cheerios or Special K spike blood sugar in ways few other foods can. There is a reason cereal is our arch nemesis. In this case “whole grain”—cereals are processed foods and just as bad as...
by StayLo Life | May 25, 2021 | Instagram, Knowledge, Social
The Glycemic index ranges from 0 to just over 100 and foods fall all over it, some are low but it doesn’t mean you should only eat them, others are high and it doesn’t mean you should never eat them and then there are the ultra high that you really might...
by StayLo Life | May 12, 2021 | Instagram, Knowledge, Social
The glycemic index of pasta made from wheat (most pasta) depends on the way it is cooked and what it is cooked with. Pasta cooked “al dente” (somewhat firm) has the lowest glycemic index. The longer you cook it, the softer it is, and the higher the...
by StayLo Life | May 12, 2021 | Instagram, Knowledge, Social
The market is full of products designed to slow down the aging process, but some things you buy, like soda, may actually cause the aging in your cells to speed up. Hopefully this doesn’t burst your bubble, but soda is one of the primary sources of excess sugar in the...
