In episode 165, he and a colleague discuss how and why healthy people benefit from lower average glucose levels. If you do not mind getting a little technical, check out this knowledge-packed discussion.
This is by far the most comprehensive single source of actionable insights we have found.
Dr. Attia is NOT affiliated in any way with our company or our StayLo product, nor does he in any way endorse our product. We are simply suggesting episode 165 of his podcast as a resource for healthy people who want to learn more about how blood sugar levels relate to health and longevity. Also please note that any information contained in the podcast is not intended to provide medical information to listeners and that medical information may only be provided by a listener’s personal healthcare professionals.