by StayLo Life | Jun 25, 2021 | Social
1. Cereal Why it Spikes so High: Even the brands advertised as “healthy” like Cheerios or Special K spike blood sugar in ways few other foods can. There is a reason cereal is our arch nemesis. In this case “whole grain”—cereals are processed foods and just as bad as...
by StayLo Life | May 25, 2021 | Instagram, Knowledge, Social
The Glycemic index ranges from 0 to just over 100 and foods fall all over it, some are low but it doesn’t mean you should only eat them, others are high and it doesn’t mean you should never eat them and then there are the ultra high that you really might...