by StayLo Life | May 12, 2021 | Instagram, Knowledge, Social, Uncategorized
Muscular strength is an important part of your overall health. That’s overall health, mind you, not just running, jumping and having toned muscles. Maintaining the right amount of muscle in your body is important throughout your life for keeping all the inner workings...
by StayLo Life | May 12, 2021 | Instagram, Knowledge, Social
We don’t always associate coffee with good health, but new evidence continues to point at various benefits we can have from a few cups each day. Scientists have released a study pointing at the relationship between coffee and type 2 diabetes. While the precise...
by StayLo Life | May 11, 2021 | Instagram, Knowledge, Social
Being overweight will obviously affect your heart and energy levels, but it can also be detrimental to other areas you may not expect. Numerous studies have shown that your body is a network of interconnected systems. Similar to how an ecosystem functions, changes to...
by StayLo Life | May 11, 2021 | Instagram, Knowledge, Social
Are there toxic chemicals in my vegetable oil? Cooking oil has been connected to plenty of health problems and it’s well known that too much fried food can cause obesity, heart disease and more. However, switching from one type of polyunsaturated vegetable oil to...
by StayLo Life | May 11, 2021 | Instagram, Knowledge, Social
Are Granny Smith apples the healthiest apples? With tall tales of Johnny Appleseed, apple cider and the classic apple pie, Americans love their apples. Of course, apples are popular the world over. (Did you know apple pie was brought to the original 13 colonies by...
by StayLo Life | May 11, 2021 | Knowledge
The Glycemic Index (GI) measures how carbohydrates & sugars affect your blood glucose levels, helping you choose foods to maximize your nutrition and health. Carbs & Proteins (which get broken down into sugars by your body) are the energy that run your brain,...