by StayLo Life | May 12, 2021 | Instagram, Knowledge, Social
The glycemic index of pasta made from wheat (most pasta) depends on the way it is cooked and what it is cooked with. Pasta cooked “al dente” (somewhat firm) has the lowest glycemic index. The longer you cook it, the softer it is, and the higher the...
by StayLo Life | May 11, 2021 | Knowledge
The Glycemic Index (GI) measures how carbohydrates & sugars affect your blood glucose levels, helping you choose foods to maximize your nutrition and health. Carbs & Proteins (which get broken down into sugars by your body) are the energy that run your brain,...
